The style of life of the modern man often causes the disease of the osteo-articular system, to its back pain cervical. To relieve the inflammation, cervical requires a lot of time and perform various methods of treatment — massage, hardware, procedures, medications, or exercise. Many experts to restore the normal functioning of the spinal column recommend to patients to perform the exercises for Bubnovskomy in chronic osteochondrosis of the cervical.
Back pain cervical c every year more and more young people, the doctor turns more and more young people. For therapeutic or prophylactic it is possible to apply the methodology of doctor Bubnovsky, the principle of treatment based on movement. The exercises are easy to perform yourself at home-even when a hernia spine, watching the video. But always better to refer to c by the attending physician.
The conditions and symptoms of the disease
Place of work very often takes the long stay in a sitting position, with the result that the muscles do not move, and occurs a stagnation of the lymph and the circulation. Frequent cramps cervical reinforce the load on the intervertebral discs, thus breaking their integrity and elasticity. Result in the appearance of cervical osteoarthritis can also:
- hormonal disorders;
- rheumatism;
- hypothermia;
- injuries to the spinal column.
As A result of a change in the status of the spinal column, occurs the crushing of the nerves and blood vessels in the cervical region. In the execution of phases, when you have not made a timely treatment of cervical arthrosis, persistent spasm of the blood vessels can lead to brain damage.
Considering all these factors, the dr. Bubnovsky has developed effective exercises for the neck. This position with a systemic approach relieves the spasms and makes the vertebrae mobile. But for the treatment of degenerative disc disease for Bubnovsky is necessary to correctly identify the problem area and provide the right diagnosis. Do this is capable only to a specialist, patients should know what are the symptoms can be an opportunity to see a doctor.
Osteochondrosis of the cervical spine, the main characteristics are:
- migraines and headaches;
- tingling in hands and feet;
- numbness of the limbs;
- frequent dizziness;
- the deburring or the output of the vertebrae;
- limitation of physical activity.
But the symptoms of cervical osteoarthritis is the pain in the neck, nape of the neck, that can give you in the hand or on the shoulder, and also amplified with little load.
If the patient experiences acute pain, the home treatment is contraindicated. Once again it is best to consult co professional and to refuse the execution of any exercise. In this case, the patient is first of all necessary to treat with medicines into remission phase, will help the technical Bubnovsky. Also exercises with breastfeeding osteochondrosis.
What is the essence of gymnastics Bubnovsky?
The primary goal of treatment of a system of doctoral Bubnovsky is to strengthen the muscles of the neck and the restoration of the functionality of the apparatus of the ligaments. Gymnastics with osteochondrosis cervical Bubnovskomy, subject to regular and diligent execution of a program of exercises allows you to achieve the following results:
- The decline and the subsequent resolution of the pain.
- Removal of a spasm of the muscles of the neck.
- The restoration of the normal circulation of blood and movement of lymph in the tissues.
- Reduction of the load on the spine.
- The reduction and stabilization of the degenerative changes in the bone and cartilaginous tissues.
- Improvement and enhancement of the metabolism in inflamed tissues.
- Improve the quality of life.
The main difference medicinal training from a normal charge is determined by the selection of a program of exercises for each patient c taking into account the characteristics of his disease. Furthermore, this technique allows you to use and strengthen deep muscle tissue.
To cure cervical back pain, the doctor Bubnovsky has developed a simulator special, however, the lessons on it can be carried out only under the supervision of a doctor.
Preparation for the therapeutic exercise
Specific training for the gymnastics of this technique is not necessary. However, the doctor gives some tips to improve the effectiveness of the training:
- It is first necessary to stretch the hands, neck muscles, and joints, or to make smooth tilts the head toward the top-to-bottom, right-to-left.
- Before loading it is not superfluous to take a hot relaxing shower to enhance the flow of blood in the tissues of the neck.
- After the completion of charging, it is recommended that you do light stretching to reduce the sensation of pain the following morning.
- Improves the effectiveness and precision of the result swimming after the end of a program of exercises.
- Morning walks in the open air enriched with oxygen inflamed the muscles of the neck, strengthening their regeneration.
The treatment with the method Bubnovsky assigned to a doctor after the visit of the patient. Advice of the expert must be strictly adhered to, as well as cervical is the weakest point in the spine. After the examination, the therapist diagnosis, detects an outbreak of inflammation and determine the amount of physical exercise, and also the duration of the treatment. Sometimes it may be necessary for a global approach c the use of drugs.
7 exercises Bubnovsky for cervical
A series of exercises to Bubnovskomy is a special gymnastics, the basis of which are the principles of therapy movements. This physical education activates all the systems of the body to get rid of inflammation of the spine.
To cure cervical back pain and restore the state of the vertebrae, it is necessary to regularly perform 7 simple exercises:
- nod your head (20-30 times);
- tilt your head to the side before the onset of pain (20-30 times);
- rotation of the head (15-20 times);
- touch your chin to your neck when you tilt the head forward (20-30 times);
- lift your shoulders (20-30 times);
- the extraction and retraction of the chin (20-30 times);
- in a sitting position c, the knees bent, you need to lower the head and touch the chin to the knees (not less than 30 seconds).
Rest for 30 seconds between exercises. We analyze each exercise in more detail.
In the remission phase of the disease occurs medical gymnastics a system of doctoral Bubnovsky:
- Spring is in the upright position c, falling along the body with the hands. The head should be slowly tilt forward and remain in this position for a few seconds. After that the head bends backwards, because of what the chin up and re-freeze for a few seconds. After that, return to the starting position.
- Overview — position, as in the exercise described above. The head is necessary to turn to the right and remain in this position for a few seconds, after that turn left again to stay for the same period of time. It is necessary to repeat three times.
- The metronome — the same body position. The head needs to tilt toward the right shoulder and hold this position for 30 seconds (in this case, when the exercise is accompanied by pain or difficulty in the cervical region time for first lessons in need of a little decrease). The head returns to the starting position. After that, we also repeated the exercise on the left side. The number of runs is 6-times in each direction.
- Goose — the location, in feet, the hands are on the belt. The chin is aligned parallel to the floor and extends forward. rotate the head and the chin need to put on a shoulder, and trunk are also in need of a little turn, for what may lightly disturb the spine, stay in this position for 30−60секунд. the replays are made for 6 times on each side.
- Heron — the exercise is performed sitting on a chair, the head is to the right, the hands awaits you the palms of the hands on the knees. After that, the hands are straightened and are assigned to is (a bit like the fisherman shows the size of the fish caught) and at the same time, the head must be folded. After that take the starting position. Hernia cervical can appear pain. This exercise is necessary to run slowly.
- Complex overview — the position of the body the same, as above described exercise. The head is necessary to turn to the right, even putting the palm of the left hand on the right shoulder so that the elbow was parallel to the floor. The right must remain fixed on the knee. Return to the starting position and the same repeat for the other side. In the case of back pain, cervical run, may be issued a specific sound in the spine.
- Fakir — the exercise is performed sitting on a chair, the hands should be lifted over the head and a little bend your head in this time to turn to the side and delay in this position, after that turn the head in the opposite direction, and again delay. Cervical hernia can appear to pass the discomfort.
In the event that during the chronic course of degenerative disc disease appears to be worsening and you need to perform a therapeutic complex, the exercises are done slowly and gently, observing the smallest possible amplitude. In the case of acute onset of pain, you must stop all activity and turns to a specialist for the visit and the treatment of correction.
Regular classes and the correct execution of each exercise exercise doctor Bubnovsky will help you to quickly get rid of the problems of cervical and heal back pain.